Why do I have sore glutes?

Let’s learn why do I have sore glutes. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

My back and my legs/glutes are sore?

My back, quads & glutes are sore. But I want to go do cardio at the gym, would that be okay? Or should I rest today?

Answer:

I think you should rest for the day.if u go and exercise again then it might make things worse.

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Emily Hennessy at Yahoo! Answers Mark as irrelevant Undo

Other solutions

Answer:

Because you probably worked them out? It happens when you squat... Glutes are a muscle. So they can...

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RLX553TMA72AAFK5YG2OCS46ZM at Yahoo! Answers Mark as irrelevant Undo

Why do so many men seem to have such tight hips and glutes?

In yoga class, I see that myself and many other many have extremely tight hips. Why?

Answer:

Well, glutes are like any other muscles of the body. They can be tight or lose. Some ppl have plenty...

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Nitesh Jain at Quora Mark as irrelevant Undo

Best way to build glutes?

My butt isn't as high as i want it to be. I want to build my glutes to get a more lifted-Round shape. The rest of my body is pretty toned I just never really worked on my glutes directly. For building muscle do I need to change my diet? And what exercises...

Answer:

I bought these dvd's called Exercise TV, they have all sorts of types of dvds to work out from- weight...

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alabamian_girl at Yahoo! Answers Mark as irrelevant Undo

Has anyone cured a knee problem caused by glutes not firing properly - if so can you help me?

Basically I get problem with my right knee when I go upstairs, run up hills and after squatting. My physio says its caused by tight hamstrings and my glutes not firing properly. Sha gave me a hamstring stretch and told me to do squats whilst squeezing...

Answer:

I have a kind of similar problem. I have problems with my knee and part of the problem is weak glutes...

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David at Yahoo! Answers Mark as irrelevant Undo

Can you build muscle on your glutes by targeting them with strenght training?

I have been working out in a athletic club and have been using the glutes abductor equipment. Will this equipment do the job? Not that my glutes are flat, just want to enhance them.

Answer:

Absolutely yes. However, doing an abductor exercise will not have a major affect on the shape of your...

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Ida at Yahoo! Answers Mark as irrelevant Undo

Is it true that the first thing women check out on a guy are his glutes?

Is it true that the first thing women check out on a guy are his glutes? Hi everybody, I recently heard that - after such things as the face - the one thing women check out first on a male are his glutes. Consequently, the butt seems to be the body part...

Answer:

Probably not helpful to you, but it honestly, I'm sure, depends on the woman. Many of us are individuals...

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pu9iad at Ask.Metafilter.Com Mark as irrelevant Undo

Do lunges and squats increase the size of your glutes?

Ok so I started gym about 4 months ago, im a male...and ever since I started people have told me my glutes/butt has become bigger which im not complaining about but I just want to know if its the squats or lunges or what that is making it bigger?

Answer:

Simple answer, yes. Lunges especially recruit a lot of glute activation making them bigger and squats...

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LILJB... at Yahoo! Answers Mark as irrelevant Undo

Exercises targeting glutes?

Is there any specific exercises that target the glutes and thighs? my bums been looking larger than normal lately lol..

Answer:

Check YouTube, they have a ton of how-to videos.

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Angela at Yahoo! Answers Mark as irrelevant Undo

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