How do you do a back flip?

I...ve never done much gymnastics before... I took beginning tumbling classes when i was like... in elementary school. Im a junior right now and i wanna perhaps try out for our school gymnastics team senior year. I know i probably wont do much but i...

no se asr el back flip pero quiero aser la movida como lo aria

I need to know how to do a back flip on a trampoline. I can do a back bend but that's it. So please leave detailed steps on how to do a back flip. ~Thanks

for some reason, i have my cheerleading try outs out side. (don't ask me why) my teacher again, wanted us to do back tucks. just to make sure we know how to do them. since we do it outside, i have to be able to do a back flip on grass! and i can't do...

i wonna do a back flip this winter. now i can do back flips on the tramp and in the pool. i need tips and motivation to do it. and ways to practice. i dont understand it i see vids and i think that they come to the jump like any other then i think they...

I want to learn to do a back flip. Like I mean just from standing on solid ground to doing a full back flip. How can I learn. Is it very hard ?

hey people whats up,im an upcoming park-our..and i would like to know how to twist while doing a back flip...like at least to do a back flip 180 or 360 would be good...if any one has ...show more