Upper back pain - gym?

its the pulldown exercise in the gymm...may be i used a lil bit more of weight(did the 1 time)....did some push upas and running as well..i did yesterday night and dint feel anything of a pain till today evening after i had a heavy meal and there was...

lower back pain after lifting legs in the gym. I lifted legs (squats, lunges, etc) about 2 weeks ago at the gym and ever since then I have been experiencing persistent lower back pain. it is not sharp, just constant. It gets worse when i bend sown or...

i joined gym 4 days ago. Initially I was fine but from yesterday a sudden pain has started in my arms(i guess it must be soreness). I knew it was due to lactic acid in my arms so i waited till today morning it to reduce but it was same as last night...

I was doing squats, the rod along with the weights together weighed 30 kgs. I jerked my back by sudden backward bending (the rod wasn't hooked while i thought it was). I was on bed rest for 10 days,the pain wasn't excruciating but just to be safe and...

I first felt something odd while doing seated rows, but nothing to pay any special attention to...but when I moved to leg presses, on the first push back, I felt a stabbing pain in my back that shot through to my abdomen. The pain started throbbing and...

Hey guys, I need advice. I started lifting about a month ago, and all was well till last Wednesday. After a session with squats, bench presses and deadlifts, I started to feel pain in the lower back area, on the right. The pain is not severe, but rather...

My lumber disc is herinated,and now its paining so much,my friend suggested to join gym,but i dont think it works,please tell me what to do.

my doctor told me 2 leave d bt m addicted 2 gym if i leave my body becomes more stif ...cant help it ...i left have gym for 3-4 monthz bt during that tym my body was more in pain den earlier . i hv tried it all special ortho doctors nd desi treatmentz...