What are some stretches I can do for upper back pain?
Let’s learn what are some stretches I can do for upper back pain. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Answer:
You will find some exercises and stretches here. http://www.spine-health.com/treatment/ph… http...
Katie♥ at Yahoo! Answers Mark as irrelevant Undo
Other solutions
I know I hurt my back while working out back in April and I haven't caught a break from the lower back pain since then. I need to know what I should do to get it better so I can ...show more
Answer:
It would probably be a good idea to get examined by your doctor so that they can advise on an appropriate...
DCYF4UYR44YLVIOEWSX4S75WEY at Yahoo! Answers Mark as irrelevant Undo
Answer:
Lay on your back and pull your knees up to your chest and wrap your arms around your legs. Then just...
K7RW3BT7FDY36QMLRETIXD5OCQ at Yahoo! Answers Mark as irrelevant Undo
Answer:
When suffering from lower back pain, great care must be taken with lower back stretches or lower back...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
Stretching and strengthening exercises include extension exercises, which stretch tissues along the...
ChaCha Mark as irrelevant Undo
Answer:
The best stretches for lower back pain involve the ham strings. You can get down on one knee and stretch...
ChaCha Mark as irrelevant Undo
Answer:
Move into stretch slowly and avoid bouncing, stretch on a flat surface and hold stretches long enough...
ChaCha Mark as irrelevant Undo
I am a college dance major so I am pretty active. For the past few years, my lower back has been in pain. The pain has become more severe since coming to college. We begin our classes ...show more
Answer:
the cause is typically in the upper neck since this is where the cord is impinged, not in the low back...
O3TTKJR637NJ5FLPUWPQ7GDNBI at Yahoo! Answers Mark as irrelevant Undo
I play volleyball, and I also jump-serve. But one jump-serve I arched my back too much and it hurts to play volleyball now. I ice it and everything, but I don't know any stretches, a little help would be nice...thanks!
Answer:
If it is really bad, I'd suggest to talk to your doctor. But (as with any exercises). Make sure you...
Tom S at Yahoo! Answers Mark as irrelevant Undo
Answer:
Aerobic exercise,Stretching exercises, to keep your muscles and other supporting tissues flexible and...
Anonymous at ChaCha Mark as irrelevant Undo
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