What is a healthy way to gain weight?

I only wiegh 90 pounds and I'm 16 years old. I really want to gain more weight but in a healthy way. I've tried a lot of methods but I can't seem to even gain one pound. ...show more

Last year, I went down to about 90 pounds...I was 14. I didn't necessarily have an "eating disorder" but I did have depression that caused me to eat less. This year I gained only about 4 pounds and I'm 15. I've been eating more, but I just...

Even though most women are trying to lose weight, me on the other hand, am trying to gain (healthy) weight. Any suggestions, tips, ideas, etc.?

I'm underweight and tired a lot of the time, and I need to know how to become as healthy as possible and gain weight in the process. Any advice, tips, or personal experiences will be fine.

I want to be healthier and also look healthier. I'm currently 5'6 and 95 lbs. I don't have a lot of muscle and my diet includes mostly sugar and carbs. What is the best way to improve all these things while also becoming vegetarian, and gaining some...

About 4 years ago, I lost about 25lb. I was never fat but was bit muscular weighed around 165lb back then. Now I'm stuck at 135lb and trying to gain weight. Nothing is working out and I never get hungry:(. If I do get hungry, the hunger only lasts for...

I am going through a stae of teenage male depression (with my image)...being that I am scrawny...I just want more weight, so that I can add muscle...and be more attractive overall.

I have been told that muscle weighs more than fat??? so I am thinking high calorie and protein diets suppliments? product recommendations. I need a suppliment because what I am eating is not enough HELP.

Alot of my family mebers say that I'm fat and I that I need to gain weight. The problbem is that they want me to eat unhealthy food in the process such as chips, sweet bread (pastries), and burgers. I want to gain weight but in the healthy way, that...