Is this a good split workout?
Let’s find an answer to "Is this a good split workout?". The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
I am looking for a better workout routine and I found this and it seems to be good. Back + biceps Bent Over Row chin ups dumbell row Dead lift Barbell curl One arm cable curl ...show more
P4GN3N7EL2UMEKNNQZEB4TCKB4 at Yahoo! Answers Mark as irrelevant Undo
Other solutions
I am looking to gain muscle mass, similar to how Lou Ferrigno was built back when he was in Pumping Iron and the Incredible Hulk. I'm not saying I want to be that size as soon as possible, I'm just saying that I am more interested in muscle mass and...
Jack Torrance at Yahoo! Answers Mark as irrelevant Undo
wich is best a thre day full body split workout or a five day isolation workout ex: monday- chest, tuesday-back,etc... my goal is to loose 30+ lbs in four month and build lean muscles! sidebar,it will be combined with a healthy diet and aided with supplements...
Answer:
3 day full body workouts but remember to check your eating habits and dont use any other weight other...
MP king at Yahoo! Answers Mark as irrelevant Undo
I need to know which type of workout produces better results. Split workout, dedicating whole workout sessions to one part of the body, eg arms. Or full body, doing the whole body in one workout. Also please give reasons to your answers. Thanks.
Answer:
the best is do some of upper body like by and chest. then some of lower cafs and thighs. body the next...
Juventus... at Yahoo! Answers Mark as irrelevant Undo
i'm 6'2 185 pounds kinda skinny lanky in the army so i do PT everymorning. i need a routine for a full body split workout 3 days a week mon tue fri with the major 5 compound ...show more
Answer:
Monday - Conventional dead-lift - 5 sets of 5 reps * Start lighter and steadily increase the weight...
24OYRS6MSSB45UX6WN4TU7Z6QM at Yahoo! Answers Mark as irrelevant Undo
I am looking to build muscle mass rather than muscle tone. I have done full body and split workouts but I am wondering which one is more effective for muscle mass. Also, how many different exercises, sets, and reps should be done for each kind of workout...
Answer:
hey man i just started lifting a couple months ago and what i find helpfull is not goin straight to...
Jack Torrance at Yahoo! Answers Mark as irrelevant Undo
I have started a 3 day split. This is my workout: Tuesday - Chest & Back Thursday - Legs & Shoulders Saturday - Biceps & Triceps The thing is, I want to start doing chest twice a week as it is lagging a bit. What day should I add in another...
Answer:
Not sure about your time constraints but why don't you do this. Tuesday- Chest & Triceps & Biceps...
Boris Von Snuggles at Yahoo! Answers Mark as irrelevant Undo
What's the best 3 day split workout routine along with the exercises I should do? Something suitable for a 5'5.5'' 130lbs guy that will allow me to gain muscle. So nothing too easy and nothing extremely hard, just something challenging but doable. And...
Answer:
Do the Zyzz workout brah Monday: Chest & Calves 4 sets of incline dumbbell press, 8-10 reps 3 sets...
Antoin at Yahoo! Answers Mark as irrelevant Undo
What's the best 3 day split workout routine along with the exercises I should do? Something suitable for a 5'5.5'' 130lbs guy that will allow me to gain muscle. So nothing too easy and nothing extremely hard, just something challenging but doable. And...
Answer:
Try this bro Monday: benchpress, incline db press, dips Tues: HIIT cardio 20 min (on treadmill) Wed...
Antoin at Yahoo! Answers Mark as irrelevant Undo
I'm currently doing something very similar to this workout here: Shaun's 4 Day Muscle Building Split Routine
Answer:
While I'm not wild about this particular 4-day split as a training program (which would really depend...
Darren Beattie at Quora Mark as irrelevant Undo
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